23 week update

Hello All! I hope everyone is doing well on the Thursday morning! I know I sure am! My workouts are going great. I've gotten in 5 days of cardio and strength training every other day. Today's workout will consist of a 40 minute power walk/ jog outside with my little man and the Pregnancy Fitness Second Trimester DVD. The weather is slowly warming up this week so I've been trying to get us outside as much as possible! My eating plan is going well also. I had a small binge two days ago and ate 3 large chocolate chip cookies but other than that its going great. I added my protein shakes back into my diet as one of my five meals a day. They are helping so much with making sure I'm getting the recommended 60-100 grams of protein per day. Today's Shake included: I scoop of vanilla protein (contains 20g of protein), 7 frozen strawberries, 1 medium banana, 1/4 cup plain all natural yogurt and 1.5 cups of water. It was delicious!! We are heading out to do some grocery shopping and then dinner with some of the girls. I hope you all have a great day and check back tomorrow for my 24 week photo!! I cannot believe 6 months has gone by!!

Here's my 23 week photo